Saturday, September 30, 2017

TEACH YOUR MOM TO SKATEBOARD PART 2

TEACH YOUR MOM TO SKATEBOARD PART 2 | Video Blog





CLICK ABOVE TO GET THE MOST DETAILED HOW TO VIDEOS EVER MADE! SKATEBOARDING MADE SIMPLE!

THUMBS UP FOR MORE VIDEOS!


PLAYLISTS LINKS FOR MOBILE USERS


learn to skate:


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CLIPPED


slow motion


top videos


Clip of the week


Follow the directions in this video to submit your videos for Skate Support-


Please help me out by commenting, and subscribing it really really helps me out a lot!


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Thanks,


Aaron Kyro

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Tutorial |

Funny Soccer Football Vines 2017 ● Goals l Skills l Fails #57

Funny Soccer Football Vines 2017 ● Goals l Skills l Fails #57 | Video Blog

soccer



Funny Soccer Football Vines 2017 ● Goals l Skills l Fails

📷 I created my instagram, follow me


GAB1S –


Production Music courtesy of Epidemic Sound

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Sport |

Friday, September 29, 2017

FUNNIEST HUGE PENIS Prank in Miami 2014 [10x10 Pranks]

FUNNIEST HUGE PENIS Prank in Miami 2014 [10x10 Pranks] | Video Blog

miami pranks



Do you find this video funny enough to hug your stomach? Find our page on:

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Fun |

Chris Heria | 7 MINUTE KILLER AB ROUTINE - AT HOME Six PAck Abs INSTANTLY!

Chris Heria | 7 MINUTE KILLER AB ROUTINE - AT HOME Six PAck Abs INSTANTLY! | Video Blog

sixpack



DOWNLOAD THENX APP FOR IOS: FOR ANDROID:

THENX MUSIC:

SHOP THENX APPAREL:

Chris Heria takes you through an intense and effective Killer Six Pack Ab Routine you can do at home, in your office, in the park, or in a hotel if you’re travelling! NO EQUIPMENT NEEDED! All done with your own body weight on the floor!


-~-~~-~~~-~~-~-

Please watch: “TOP 5 Exercises To Master Handstand | THENX”


-~-~~-~~~-~~-~-

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Fitness |

First on Xbox One

First on Xbox One | Video Blog

xbox



First power up and commissioning of the new generation console Xbox One.

If you would like to see my gameplays please help me by clicking on the advertisement and watching my videos to be able to buy the capture El Gato, I would very much appreciate it: D


Remember to share, comment and give like: D


————————————————– ———-


SOCIAL NETWORKS


Twitter: @ sabalito619

GamerTag: UnversedDrop

PSN: UnversedDrop

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Technology |

Metallica: Atlas, Rise! (Official Music Video)

Metallica: Atlas, Rise! (Official Music Video) | Video Blog


From the album “Hardwired…To Self-Destruct” available everywhere on November 18.

Directed by Clark Eddy

Filmed by Jeff Yeager


© 2016 Blackened Recordings


Follow Metallica:


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Youtube |

Delicious appetiser for parties Crispy Cheesy Veg Cone recipe | Apetizer | Starter | Breakfast

Delicious appetiser for parties Crispy Cheesy Veg Cone recipe | Apetizer | Starter | Breakfast | Video Blog

starter recipe



Crispy Cheesy Veg Cone | Apetizer | Starter | Breakfast Recipe

-~-~~-~~~-~~-~-

Give you feedback and query :-

Contact email : nalini.malviya@gmail.com

-~-~~-~~~-~~-~-

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Food |

Thursday, September 28, 2017

How To Get A PS4 game(Playsation 4 ) For Free 100% work(2017)

How To Get A PS4 game(Playsation 4 ) For Free 100% work(2017) | Video Blog

playstaion



Click Hear get a Ps4 game free:

free iPad Pro click:


free google play gift card Click:


make money online free :


free iphone 7 or 7 plus:


Today im showing you how to get free games on ps4 2017 / free ps4 games this tutorial is working december 2016, this is basically how to get free psn codes and how to get free ps plus.


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Technology |

How To : Eyebrow Tutorial

How To : Eyebrow Tutorial | Video Blog




I never thought my brows were that perfect but Since so many viewers kept on requested a Brow Tutorial .I decide to film a Video 😀

If you naturally don’t have Beautiful Brows…. Don’t Worry. Anyone can achieve Perfect Brows. Here’s a Quick Tutorial showing you just that .

Products used:

The Balm ‘Meet Matte ‘ Eyeshadow Palette

Make-up Forever Concealer

Soho Double Ended Eyeliner Brush


Thanks for Watching !!!

source





Tutorial |

Valobashar Rong Video Clips 03 | Nayok Raj Razzak | Bappy | Mahiya Mahi | Jaaz Multimedia

Valobashar Rong Video Clips 03 | Nayok Raj Razzak | Bappy | Mahiya Mahi | Jaaz Multimedia | Video Blog


Video Clip Of Her Acting Love Colored Cinema Of The Legend Of Bengali Movie Actor Raj Razzaq.

Movies Love color

Actor: Raj Razzak, Bappi, Mahia Mahi.

Production and Exhibition: Jazz Multimedia

Film: Bhalobashar Rong

Starring: Bappy & Mahi

Direction: Shahin Sumon

Produced and Distributed – Jaaz Multimedia

Click to share on Facebook –

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Youtube |

Wednesday, September 27, 2017

This is what 5 years of Riven looks like

This is what 5 years of Riven looks like | Video Blog

box



Thank you for all the likes and comments!

About Dawnbringer Riven:

Subscribe:

______________________________________________________


BOXBOX LINKS


Twitch:

Facebook:

Twitter:

______________________________________________________


Editor:

______________________________________________________


BoxBox’s laptop is provided by MSI, with an i5-5700HQ processor, 16GB of RAM and a 512GB SSD, get it here!


Roccat: Get the mouse and keyboard that BoxBox uses here!


HyperX: The cloud headset is really comfortable.


iBUYPOWER – use coupon code BOXBOX5 to save 5% on systems over $1299


source





Sport |

How to Get Ripped Abs (AB WORKOUT & NUTRITION!)

How to Get Ripped Abs (AB WORKOUT & NUTRITION!) | Video Blog

abs



Get ripped abs and keep them year round with this plan…

If you want to learn how to get ripped abs and keep them year round, you better start looking at your approach to nutrition first and foremost, and how you train your abs. Most of the time, people will focus on the ab exercises that they do and maybe even the number of reps of each that they perform. That is unfortunately just a small piece of the complete picture. If you truly want to get your abs to be chiseled, you will have to take your training to another level and this video shows you how.


By combining some much needed additional conditioning exercises with your ab exercises, you’re able to take your ordinary ab workouts and make them extraordinary fat burning workouts. I show you exactly how I incorporate jump roping with my normal ab training to ignite the inferno within and put my fat loss on overdrive.


Most of the time, we perform an ab exercise in our ab workouts and simply rest until we are ready to do the next one. Makes sense since your abs may be burning from the effort you put forth in the just completed ab movement. That said, your legs should be fresh and ready to rock. So, why not put them to use and get in 30-60 seconds of fat burning high intensity interval training while your abs are taking a break? Well, now you can as I show you my exact fat burning ab workout I use when I really want to get my ripped abs sharp.


You don’t have to jump rope if you either don’t have the room to do it or you lack the coordination to do it well. You can simply sprint outdoors or on a treadmill, or even perform high effort high knees in place. The key is that you put your best effort into what you do to make sure that you maximize these between-set periods the most.


With just 4 ab exercises and 4 conditioning exercises, you can turn any ordinary ab workout into a fat melting marathon (depending on how many rounds your abs are able to withstand). Start off by completing just 1-2 rounds of this workout. If your conditioning allows for it, see if you can get through it another 4-5 times for a truly incredible metabolic and abs challenge. Perform each ab exercise in this workout to failure and then do 30-60 seconds of each conditioning interval.


If you are looking for a complete plan for how to get ripped in just 90 days, be sure to head to http//athleanx.com and get your day by day ATHLEAN-X Training System. See exactly how today’s top professional athletes get ripped and stay ripped year round and dominate their field of competition.


For more ab workout videos to get ripped abs and show off your six pack abs, be sure to subscribe to our channel here on youtube at

source





Fitness |

Ultimate Hot Chocolate Recipe | Mike Cooper | Jamie's Comfort Food

Ultimate Hot Chocolate Recipe | Mike Cooper | Jamie's Comfort Food | Video Blog

food recipe



This is the ULTIMATE Hot Chocolate recipe and Mike will show you how to make up a batch at home. It’s seriously indulgent and a bit naughty! Keep it in a sealed jar in the cupboard, then bring it out and make it up for a rare treat. For the base you’ll need some good quality dark chocolate, cocoa powder, icing sugar, cornflour and some malted drink powder. Yum!

For some more great, indulgent recipes, take a look at Jamie’s new Comfort Food book. Available now on Amazon ( and in all good bookshops. So why not pick up a copy today?


Links from the video:

Cold Brew Coffee – Used 3 Ways –



Jamie Oliver’s Drinks Tube:

Subscribe to Drinks Tube:

Twitter:

Facebook:

Instagram:

More great recipes:


#DrinksTube


x

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Food |

DRINKING WINDEX PRANK ON DAD!!

DRINKING WINDEX PRANK ON DAD!! | Video Blog

new york prank



Twitter:

Facebook:


Instagram:


Snapchat: adamsaleh93


SUBSCRIBE for Daily Videos 🙂 Thank you AdoomyGang !! x


Main Channel:


Adam Saleh EVENT BOOKING:

To book Adam Saleh to perform at your event or to tell us about an event in your area that you would like to see him perform at please email: info@AdamSalehworldwide.com


Wanna send me something?


Adam Saleh

PO BOX 630

New York, NY 10029


Thanks!

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Fun |

Introducing ZenFone 4 Selfie Pro | ASUS

Introducing ZenFone 4 Selfie Pro | ASUS | Video Blog

asus



Enjoy a great selfie experience with ZenFone 4 Selfie – dual front facing cameras that let you capture more people, more scenery, and apply beautification effects with up to 2x greater light sensitivity. You can even capture the 4K selfie videos with ZenFone 4 Selfie Pro.

– 2x brighter low light F1.8 Sony IMX362 selfie camera

– 120° wide view dual selfie cameras

– World’s leading 4K selfie video

– 24MP DuoPixel™ camera technology

– Exclusive ASUS SuperPixel™ engine image processor

– Photo & video beautification


Learn more about ZenFone 4 Selfie Pro:

source





Technology |

Top 10 Most Memorable David Letterman Moments

Top 10 Most Memorable David Letterman Moments | Video Blog


The longest-serving late night talk show host in history has had some memorable moments over the years! Join as we count down our picks for the top 10 David Letterman TV moments. Click here to subscribe: or visit our channel page here: Also, check out our interactive Suggestion Tool at 🙂

Check us out at and


Special thanks to our users christo, Scotty Arbour, Adam L. Donaldson, David Baruffi, Lilrq28 and vaibhav pancholi for submitting the idea on our Suggestions Page at


Check out the voting page here,


If you want to suggest an idea for a WatchMojo video, check out our interactive Suggestion Tool at 🙂


Want a WatchMojo cup, mug, t-shirts, pen, sticker and even a water bottle? Get them all when you order your MojoBox gift set here:


WatchMojo is a leading producer of reference online video content, covering the People, Places and Trends you care about.

We update DAILY with 2-3 Top 10 lists, Origins, Biographies, Versus clips on movies, video games, music, pop culture and more!

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Youtube |

Tuesday, September 26, 2017

[FULL] the ultimate task to reveal Deng Chao Secret for the deer Han play insider? Brothers behind the scenes broke the news "run it" Keep Running EP.13 20170707 [ 浙江卫视官方HD ]

[FULL] the ultimate task to reveal Deng Chao Secret for the deer Han play insider? Brothers behind the scenes broke the news "run it" Keep Running EP.13 20170707 [ 浙江卫视官方HD ] | Video Blog

running



Aspect of this issue: run it 8 members of the ball farewell to break the network rumors

◘ run it Keep Running YouTube:

◘ Zhejiang TV Zhejiang TV YouTube:

◘ Zhejiang Music Zhejiang Music YouTube:


◘ Our Social Medias

  Run it Keep Running Facebook:

  Run it Keep Running Twitter: @runningmanzjstv

  Run it Keep Running Instagram: @runningmancn

  Zhejiang TV Zhejiang TV Facebook:


◘ run it:

◘ Keep Running ENG SUB:


[FULL] the ultimate task to reveal Deng Chao Secret for the deer Han play insider? Brothers behind the scenes broke the news "run it" Keep Running EP.13 20170707 [ 浙江卫视官方HD ]


"Run it" by Zhejiang TV new production of large outdoor athletic reality show for the benchmark. The program covers athletic competition, suspense decryption, teamwork and other game elements, and into the Chinese characteristics of culture, such as martial arts, mythology, masterpieces and other plot.

· This season fixed guests: Deng Chao, Angelababy Yang Ying (No. 8 return), Li Chen, Chen He, Zheng Kai, Wang Zu Lan, Lu Han, Di Li


◘ run it brother 4:

◘ run it brother 3:

◘ run it brother 2:

◘ run it brother 1:


◘ Running Man China S4 ENGSUB:

◘ Running Man China S3 ENGSUB:

source





Sport |

She just walked the prank! hilarious

She just walked the prank! hilarious | Video Blog

hilarious



Ellie just walked the prank! drop a like subscribe and peace out fam!

Ellies YT:

Ellies Insta: @eloisehamby

Isaiahs channel:

source



Fun |

Samsung Galaxy Note 8 and S9 declassified (almost), Mining Vidyahi, Selfi for $ 200K! New.ru. - ep11

Samsung Galaxy Note 8 and S9 declassified (almost), Mining Vidyahi, Selfi for $ 200K! New.ru. - ep11 | Video Blog

samsung



Sori for sound, the microphone has not stuck to the end …

GIVE THE TREE, SITTING THE SON AND SUBSCRIPTION TO THE CHANNEL:


SEE MORE:

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Technology |

SKRILLEX - Bangarang feat. Sirah [Official Music Video]

SKRILLEX - Bangarang feat. Sirah [Official Music Video] | Video Blog


Official video for Skrillex – “Bangarang” feat. Sirah

Buy/stream on:

Spotify:

iTunes:

Beatport:

Amazon:


Video Director(s):Tony T. Datis

Producer : HK corp

Listen to Skrillex on Spotify:

© WMG 2012


Official Skrillex Store:


Follow Skrillex:


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Youtube |

Learning & Teaching English : How to Make a Cover Letter for a Book Report

Learning & Teaching English : How to Make a Cover Letter for a Book Report | Video Blog




A cover letter for a book report is similar to a formal business letter with the writer’s information in the top right, the recipient’s information on the left and a formal salutation. Create an impressive cover letter with information from an experienced English tutor in this free video on writing.

Expert: Katie Chasey

Bio: Katie Chasey is an experienced ESL and English tutor.

Filmmaker: Kevin Haberer

source





Tutorial |

Monday, September 25, 2017

'Dynos' Are Climbing's Most Insane Moves

'Dynos' Are Climbing's Most Insane Moves | Video Blog

climbing



► Click for the full story:

Adventure sports like climbing are full of all sorts of insider lingo – rather than give you an entire vocabulary lesson, today we’d like to teach one word: ‘dyno’. A ‘dyno’ is when the climber makes a dynamic movement that uses momentum to get to the next hold. It’s not a controlled reach or a stretch – and once you go for it, you’re committed. Now’s a good time to watch the video above.

_

Experience the world of Red Bull like you have never seen it before. With the best action sports clips on the web and original series, prepare for your “stoke factor” to be at an all time high.


Watch Red Bull TV:


See into our world:


Red Bull on Facebook:


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Subscribe to Red Bull on Youtube:


Subscribe to the Red Bulletin:


Sign up for our Newsletter here:


‘Dynos’ Are Climbing’s Most Insane Moves

source





Sport |

Evan Centopani- Healthy Eating on the Run: 3 Meals you can Count On for Under $10

Evan Centopani- Healthy Eating on the Run: 3 Meals you can Count On for Under $10 | Video Blog

healthy diet



Finding healthy food on the go can be difficult. Burgers and Sandwiches are everywhere but how can you stick to your diet pretty much no matter where you are. I show you 3 perfect meals that are easy to find for under $10.

source



Food |

Review TomTom Runner 2 Cardio Music GPS sports watch with on board music TomTom Spark

Review TomTom Runner 2 Cardio Music GPS sports watch with on board music TomTom Spark | Video Blog

cardio



Gearbest () – Original Elephone ELE :

banggood ($19.99 ) – 8MM 10MM Black :


Aliexpress ($10.1) – CCD Vehicle Parking :


Ebay ($) – Review Black Floral Embroidered :


Amazon DE – Review Male BOURN :


Amazon UK – Liverpool Football Club :


Amazon CA – Saunders Comprehensive Review :

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Fitness |

The funniest and most humorous cat videos ever! - Funny cat compilation

The funniest and most humorous cat videos ever! - Funny cat compilation | Video Blog

us funny video



Cats are awesome, and super funny too! Who doesn’t like cats and kittens? They make us laugh and happy! Just look how they play, sleep, fail, get along with dogs, get their heads stuck in boxes, react to mirrors, make funny sounds,… So ridiculous, funny and cute! What is your favourite clip? 🙂 Hope you like our compilation, please share it and SUBSCRIBE! Watch also our other videos!

The content in this compilation is licensed and used with authorization of the rights holder. If you have any questions about compilation or clip licensing, please contact us: tigerlicensing@gmail.com


WANT TO SEE YOUR PET IN OUR COMPILATIONS?

Send your clips or links to: tigerlicensing@gmail.com


For more funny videos & pictures visit and like our Facebook page:


MUSIC USED:

“­­­Fenster’s Explanation, Monkeys Spinning Monkeys” Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0


source





Fun |

AppValley, Airshou, Everycord has Stopped Working: Revoked Apple Certificates Explained

AppValley, Airshou, Everycord has Stopped Working: Revoked Apple Certificates Explained | Video Blog

apple



You’re most likely here because you’ve just told me that AppValley is down, or a certificate has been revoked or you can’t download an app from a site I have suggested. Welcome to the world of revoked iOS apps.

This video will explain (to the best of my knowledge) how Apple certificates work for applications you have downloaded from outside the app store. What are they used for, why do they go down, what can I do, is it safe to download these apps.


Appvalley:


➤Want more Video Gadgets Journal? Subscribe now!


➤Useful Video Links:

iPhone Tips:

iOS Screen recording playlist:

Airshou Download Guide:

If Airshou is down:

Fix glitchy recordings:

iOS livestream guide #1:

iOS livestream guide #2:

Black bars on recordings:


➤For Business Inquiries – videogamersjournal@gmail.com


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➤S O C I A L M E D I A

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➤C R E D I T S

Music and sound effects:


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➤D I S C L A I M E R

Since iOS Screen recording apps are banned from the Apple App Store, you download and use them at your own risk. I cannot be held responsible for any damage or loss of functionality done to your iOS device.

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Technology |

Notis Sfakianakis - Give A Feat - Official Video Clip

Notis Sfakianakis - Give A Feat - Official Video Clip | Video Blog


Notis Sfakianakis – Give Away | Notis Sfakianakis – Dose ena telos – Official Video Clip

Music: Vassilis Daramuskas

Lyrics: Stelios Margomenos

Directed by: Konstantinos Rigos


Cobalt Music

Like us on Facebook:

Follow us on Twitter:

Follow us on Instagram:

Official YouTube Channel:

Official Website:


When you say goodbye to me

in the eyes do not look at me

thoughts become hoarse

anger and kills me.

But do not be afraid of me

it is anger of hope

in my eyes you do not see it

go to finish.


Give an end to appropriate

make a big exit

to applaud you all

the crowds chewed again.


When you leave this place

do not make it tragic

do it as if it were something simple

and I want to die.

Go away and do not say anything

it is the time of silence

I hide the words of wrath

and let me know I lose you.


© 2013 Cobalt Music-Helladisc

source





Youtube |

Workout Music Source // Best Jogging Mix 2014

Workout Music Source // Best Jogging Mix 2014 | Video Blog

jogging



DOWNLOAD LINK:

Subscribe and stay motivated!


Hit the ground running with this nonstop mix of the BEST jogging music of 2014.


TRACKLIST:

1. Break Free (Originally Performed By Ariana Grande feat. Zedd)

2. Superheroes (Originally Performed The Script)

3. Boom Clap (Originally Performed By Charli XCX)

4. Habits (Stay High) (Originally Performed By Tove Lo)

5. Cool Kids (Originally Performed By Echosmith)

6. Fireball (Originally Performed By Pitbull feat. John Ryan)

7. Bailando (Originally Performed By Enrique Iglesias feat. Sean Paul, Descemer Bueno & Gente de Zona)

8. This Is How We Do (Originally Performed By Katy Perry)

9. Don’t (Originally Performed By Ed Sheeran)

10. Bartender (Originally Performed By Lady Antebellum)

11. Heroes (Originally Performed By Alesso feat. Tove Lo)

12. Chandelier (Originally Performed By Sia)

13. Hideaway (Originally Performed By Kiesza)

14. Girls Chase Boys (Originally Performed By Ingrid Michaelson)

15. Rather Be (Originally Performed By Clean Bandit feat. Jess Glynne)

16. NRG (Originally Performed By Duck Sauce)

17. Ten Feet Tall (Originally Performed By Afrojack)

18. Wasted (Originally Performed By Tiesto feat. Matthew Koma)

19. Shower (Originally Performed By Becky G)

20. Neon Lights (Originally Performed By Demi Lovato)

21. Really Don’t Care (Originally Performed By Demi Lovato feat. Cher Lloyd)

22. Rude (Originally Performed By Magic!)

23. The Walker (Originally Performed By Fitz & The Tantrums)

24. I’m Ready (Originally Performed By Cherie)

25. Black Widow (Originally Performed By Iggy Azalea feat. Rita Ora)

source





Sport |

Sunday, September 24, 2017

Xiaomi Amazfit, the BEST smartwatch quality / price

Xiaomi Amazfit, the BEST smartwatch quality / price | Video Blog

smartwatch



►►Buy it from anywhere in the world here:

►►Subscribe to Range Caps:


►►Visit the website Topes de Gama:


A week of autonomy and smartwatch functionalities. Discover the Amazia of Xiaomi.


DE SUNGLASSES RANGE TOP ❤❤ Get a discount AFTER using the code TOPESDEGAMA:


Our social networks:


Facebook:

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Technology |

Making Doll Eyes episode 01

Making Doll Eyes episode 01 | Video Blog




Hello everybody 🙂 This is the very first episode of my new eye making series. Today I will show you how to create the white base of the eye also known as the sclera. I hope you will enjoy it!

UPDATE:

I’ve also enabled community contributions which allows viewers to contribute subtitles and closed captions. Here is a tutorial that explains how to do it 🙂 Thank you so much if you have the time to help me out!


If you are interested in my exclusive tutorials, early access to video and behind the scenes check my Patreon page.


————-


For more updates, work in progress shots, photos of my dolls and news about future doll auctions, follow me on

♥ Facebook: tinyurl.com/Nicolles-Dreams-FB

♥ Instagram:

♥ Twitter: @nicolles_dreams


If you have any general doll related questions please have a look at these resources that I made specifically for you 🙂 I get a ton of questions every day but if I tried to answer all of them, I would run out of time to make any videos at all. I am sure you’d prefer me to use my limited free time to make more content right? So yeah have a read through the following links to learn more about the hobby, materials I use and other basic questions.


– Questions & Answers 01 video

– Questions & Answers 02 video

– Doll F.A.Q.

source





Tutorial |

Top 10 MOST INSANE Pools YOU WONT BELIEVE EXIST!

Top 10 MOST INSANE Pools YOU WONT BELIEVE EXIST! | Video Blog


Top 10 MOST INSANE Pools YOU WONT BELIEVE EXIST!

Subscribe to never miss a Top 5 here:

Submit Us Ideas Here


Follow us on Twitter to be informed when we post:


Like our Facebook page for exclusive updates:


Youtube videos featured (Watch And Sub to them)

10

9

8

6

5

4

3

2

1


Check out our Other Videos Here:


Top 10 MOST INSANE Homemade Waterslides YOU WONT BELIEVE EXIST!


Top 10 MOST HILARIOUS Water Slide Fails (Best & Funniest Water Slide Fails)


Top 10 DEADLIEST Waterslide Accidents! (Worst Water Slide Accidents & Fails)


Top 10 DEADLIEST Roller Coasters YOU WONT BELIEVE EXIST!


source





Youtube |

Treating Ulcerative Colitis with Diet

Treating Ulcerative Colitis with Diet | Video Blog

diet



If the avoidance of sulfur-rich proteins and food additives can help prevent inflammatory bowel disease, might similar dietary changes help prevent relapses of ulcerative colitis?

Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)


I’ve previously covered UC in Preventing Ulcerative Colitis with Diet ( and Bowel Wars: Hydrogen Sulfide vs. Butyrate ( More on this epid fermentation battle in our gut in Stool pH and Colon Cancer (


More on inflammatory bowel in:

• Titanium Dioxide & Inflammatory Bowel Disease (

• Preventing Crohn’s Disease With Diet (

• Dietary Treatment of Crohn’s Disease (


Is the concept of sulfur-rich proteins new to you? Check out Starving Cancer with Methionine Restriction ( and Methionine Restriction as a Life Extension Strategy (


Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!


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Food | animal products, butyrate, colon disease..., colon health, dairy, fiber, gut flora, hydrogen sulfide, inflammatory bowel disease, meat, Milk, ulcerative colitis

Scary American Girl doll PRANK😱😂

Scary American Girl doll PRANK😱😂 | Video Blog

american girl prank


source





Fun |

7 Times Swimming was the Actual Worst

7 Times Swimming was the Actual Worst | Video Blog

swimming



“Just keep swimming, just keep swimming”, a wise fish once said. But swimming in games is often just the worst thing ever! Here are the times we got annoyed while trying to have a paddle in our favourite games.


Outside Xtra is a companion channel to Outside Xbox, covering the wider world of gaming with weekly lists, Let’s Plays and shows with your hosts Ellen and Luke. Look for regular appearances by OG Outside Xboxers Andy, Jane and Mike, and generally more of the videos you love, about more of the platforms you enjoy, from a team now two people larger overall.


Thanks for watching and be excellent to each other in the comments.


Find us at

Subscribe to us at

Like us on Facebook at

Follow us on Twitter at

Put a t-shirt on your body

source





Sport |

Saturday, September 23, 2017

seated chest press

seated chest press | Video Blog

chest press



Get active. Get fit. Step up to Recreation. The San Antonio Parks and Recreation Department, in conjunction with Metropolitan Health District, brings you a whole new era in outdoor exercise with the introduction of fitness equipment stations at area parks. These stations at City parks feature high quality equipment that allows you to combine your cardio workout on the trails with a total body workout on the equipment. The majority of the installations were made possible by an Americans Recovery and Reinvestment Act (ARRA) funded grant entitled Communities Putting Prevention to Work (CPPW). With the exception of Apache Creek, these parks are open 5 a.m. to 11 p.m. The linear park is open sunrise to sunset. Use of the equipment is free.

Additionally, you will find fitness equipment available adjacent to five City libraries. (San Antonio Public Library outdoor fitness station locations) Enjoy!

source





Fitness |

Thursday, September 21, 2017

Samsung Galaxy J5 Pro Unboxing - 13 MP Front Camera!!!

Samsung Galaxy J5 Pro Unboxing - 13 MP Front Camera!!! | Video Blog

camera



Buy Now :

Samsung Galaxy J5 Pro 2017 price in pakistan is 32000 in market but you can get it in less than that if you buy from a dealer !!

Website:

Group:

!!!!!!!!!!!!!!!!!!!!!!Follow Me On Social Media!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Facebook Page :

Email : videowalisarkar@gmail.com

Snapchat + Instagram + Twitter Username = BilalMunir1995

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Technology |

LP - Lost On You (Official Music Video)

LP - Lost On You (Official Music Video) | Video Blog


The single "Lost On You" is from the album "Lost On You" available on digital sites:

 

LP, or really Laura Pergolizzi, is a very gifted and talented American singer and composer. Out of her talent, the composers have used the likes of Rihanna, Rita Ora, Backstreet Boys and Christina Aguilera. Since 2001 he has been working on his own name as an artist. Her third album, "Forever For Now," which was released in 2014, gave her a deserved success and recognition for reviewers.

 

The single "Lost On You" is a must-have item for all who love beautiful, ambitious and atmospheric songs! The song was on the EP "Death Valley", announcing the forthcoming fourth album of the Artist.

source





Youtube |

Wednesday, September 20, 2017

Quality dietary Supplements, the way nutrition should be!

Quality dietary Supplements, the way nutrition should be! | Video Blog

nutrition



Nutrawell is UK premier quality dietary supplements company committed to providing healthier lifestyle products.

Our primary goal is to promote health by providing the finest natural supplements available.


We offer a wide range of products to help with general nutrition needs and daily support, which includes energy, immune support and weight management.


For all your supplements, visit www.nutrawell.co.uk

source





Food |

405lbs deadlift with good form

405lbs deadlift with good form | Video Blog

dead lift


source





Fitness |

Okonomiyaki Recipe (Remastered) | Cooking with Dog

Okonomiyaki Recipe (Remastered) | Cooking with Dog | Video Blog




Enjoy the delicious Okonomiyaki with the harmony of vegetables, seafood, pork belly and the various toppings!

How to Make Okonomiyaki


(serves 2)

100 g Cake Flour (3 ½ oz)

140 ml Dashi Stock (4¾ fl oz)

 = 140 ml Water + 3 g Bonito Stock Powder (0.1 oz)

¼ tsp Baking Powder

1 tbsp Grated Yamaimo – Japanese Mountain Yam

A sprinkle of Salt


100 g Pork Belly Slices (3 ½ oz)

200 g Cabbage and Long Green Onion (7 oz)

50 g Boiled Octopus (1 oz)

8 Amaebi – Sweet Shrimp

Tenkasu – Crunchy Bits of Deep Fried Flour-Batter

Sakuraebi – Dried Pink Baby Shrimp

Beni Shoga – Pickled Ginger

2 Eggs


Okonomiyaki Sauce

Spring Onion Leaves

Mayonnaise

Dried Bonito Flakes

Aonori Seaweed


We would appreciate it if you could add subtitles for this video! Thank you for your support!


Order Francis T-shirts and Apron!


Order Francis Bento Box, Bento Bag and Chopsticks!


I will make delicious okonomiyaki. Vegetables, seafood, pork, and plenty of toppings. Please enjoy these harmonies.


How to make okonomiyaki


<Material> 2 servings

100 g flour

140 cc of water (140 cc of water + 3 g of flavored soup stock used)

Baking powder small 1/4

One salt knob (may be omitted)

Yam grated gr pasted large one


Four pieces of pork meat (100 g)

Cabbage and long onion 200g


Boiled octopus 50 g

Rape shrimp 8 tails

A few fried balls

Dried cherries

A little red ginger

2 eggs


Okonomiyaki sauce

Green onion

mayonnaise

Slash

aonori seaweed


Subtitle display possible * It is very helpful to add subtitles to this video in other languages! Thank you so much for always supporting us!


Order Francis' T shirt and apron!


Order Francis's lunch box, drawstring bag, chopstick set!

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Tutorial |

Bd Prank ৷৷ Bangla new prank video 2017 ।। ছিনতাই ৷৷ Crime Prank ।। OsTHiR Tv

Bd Prank ৷৷ Bangla new prank video 2017 ।। ছিনতাই ৷৷ Crime Prank ।। OsTHiR Tv | Video Blog

usa prank videos



Don’t Try This Prank . So enjoy Our videos. thanks everybody . thanks for watching and supporting us. please share like and comments . We have a facebook …

source



Fun |

Ancient Babylonian Tablet Deciphered after 70 Years Proves Trigonometry Used 1000 years Earlier

Ancient Babylonian Tablet Deciphered after 70 Years Proves Trigonometry Used 1000 years Earlier | Video Blog

tablet



Sydney scientists have discovered the purpose of a famous 3700-year old Babylonian clay tablet, revealing it is the world’s oldest and most accurate trigonometric table, possibly used by ancient mathematical scribes to calculate how to construct palaces and temples and build canals.

Source:


Find Me & Follow Me:


**Handmade Jewelry by ShantiUniverse:


*Subscribe so you won’t miss my YouTube Live Stream Events!


Check out my website for latest News:


Download the ShantiUniverse Ap for iphone & Android:

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Technology | 2017, Ancient Aliens, ancient math, babylonian, discoveries, Edgar Banks, Greek, HISTORY, Indiana Jones, math, Plimpton 322, Pythagorean triples, tablet, uni

Patch Adams (8/10) Movie CLIP - You Treat a Person (1998) HD

Patch Adams (8/10) Movie CLIP - You Treat a Person (1998) HD | Video Blog


Patch Adams movie clips:

BUY THE MOVIE:

Don’t miss the HOTTEST NEW TRAILERS:

CLIP DESCRIPTION:

Patch (Robin Williams) gives a speech to the Medical Board saying that doctors should not only fight death, they should fight indifference.


FILM DESCRIPTION:

The fact-based story of an unconventional physician who attempted to heal patients with laughter, based on his own book and mixing equal doses of scatological humor and pathos. Robin Williams stars as Hunter Adams, a troubled young man who commits himself to a mental institution in the late 1960s. His experiences there convince Adams to become a doctor, and he enrolls in medical school, where he is appalled at the cold, clinical professionalism that alienates patients from their caregivers. Determined to provide emotional and spiritual relief as well as medicine, Adams clowns around for his patients, getting to know them personally. Although his efforts seem to work wonders and the hospital nursing staff is grateful for the levity Adams provides, his methods alienate his uptight roommate Mitch (Philip Seymour Hoffman) as well as the staff and faculty of his school. Adams perseveres, however, even starting his own low-cost rural clinic called the Gesundheit Institute, and wooing a pretty fellow student, Carin (Monica Potter). Tragedy strikes, and Adams’ career is put in jeopardy, forcing him to defend his style and philosophy before a board of jurists determined to bar him from practicing medicine. Patch Adams (1998) was produced by former M*A*S*H (1972-83) star Mike Farrell, who met the real-life Adams when the offbeat doctor served as an advisor to the actor’s popular TV series.


CREDITS:

TM & © Universal (1998)

Cast: Roger W. Durrett, Bob Gunton, Dan Hannafin, George Lee, Piers Mackenzie, Robin Williams

Director: Tom Shadyac

Producers: Allegra Clegg, Alan B. Curtiss, Barry Kemp, Marvin Minoff, Devorah Moos-Hankin, Charles Newirth, Steve Oedekerk, Tom Shadyac, Marsha Garces Williams, Mike Farrell

Screenwriters: Patch Adams, Maureen Mylander, Steve Oedekerk


WHO ARE WE?

The MOVIECLIPS channel is the largest collection of licensed movie clips on the web. Here you will find unforgettable moments, scenes and lines from all your favorite films. Made by movie fans, for movie fans.


SUBSCRIBE TO OUR MOVIE CHANNELS:

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Youtube |

GoPro Hero 5 Black Unboxing and Hands On First Look

GoPro Hero 5 Black Unboxing and Hands On First Look | Video Blog

gopro hero 5



Unboxing the new GoPro Hero 5 Black Edition . Buy the GoPro Hero 5 here :

Join the Fam : Sub Here :

Buy iGyaan Gear T-Shirts :

Download the Wallpaper :

For Questions tweet us @iGyaan

iGyaan on Instagram : @iGyaan

Snapchat : iGyaan

Gopro 5 review, gopro hero 5 review in India. GoPro Launched the GoPro Hero 5 in India for Rs. 35000 and it is on sale now. Buy the GoPro Hero 5 here :

Hit that subscribe button and follow our journey of tech! Check out our new Channel and Subscribe.

catch us on Facebook

catch us on Instagram

follow us on Twitter

– like our Facebook page!

– Catch us on Google Plus

Vine and Snapchat : iGyaan

Buy iGyaan Gear T-Shirts :

Bharat’s Links


snapchat : bnagpal


All content used is copyright of iGyaan, Use or commercial display or editing of the content without proper authorization is not allowed.

source





Sport |

Tuesday, September 19, 2017

Killer Clown Scare Prank 2015

Killer Clown Scare Prank 2015 | Video Blog

usa prank



New KILLER CLOWN PRANK PART 7 – USA

source





Fun |

Summer Food Favorites | Healthy Food Haul | Healthy Grocery Girl

Summer Food Favorites | Healthy Food Haul | Healthy Grocery Girl | Video Blog

healthy food



SUBSCRIBE: New Video Weekly!:

JOIN Us!! HGG Wellness Membership:

FEATURED ITEMS:

Hilary’s Eat Well Bites & Salad Dressing:

Kite Hill Yogurt:

Organic Corn: Check your local health food market

Luna & Larry’s Coconut Bliss Ice-Cream:

Alvarado Street Bakery Tortillas:

GT Dave’s Kombucha:


FOLLOW HGG ON SOCIAL!

♥ Instagram: @HealthyGroceryGirl

♥ Facebook:

♥ Twitter: @HlthyGroceryGrl

♥ Snap Chat: @HlthyGroceryGrl


Music courtesy of Audio Network


Disclosure: Healthy Grocery Girl is a Hilary’s Ambassador. Sponsors make it possible for Healthy Grocery Girl LLC to continue to create & share videos that are FREE for our viewers & subscribers to watch!


Have a Happy and Healthy Day! xx Megan your Registered Dietitian

source





Food |

Laptop Buying Guide 2017 - Laptops for college students

Laptop Buying Guide 2017 - Laptops for college students | Video Blog

laptop



▼ Product Links Here ▼

Asus zenbook –


HP x360 –


Lenovo yoga 720 –


Best Chromebook –


▼ Follow the channel HERE ▼

➜ Instagram –

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Song – FLUX – U


Support FLUX;

► Soundcloud;

► Twitter;

► Facebook;

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Technology |

Unexpected kisses: WWE Top 10

Unexpected kisses: WWE Top 10 | Video Blog


Emotions can get the best of any Superstar, which can sometimes lead to surprising shows of affection. Here’s 10 truly unexpected displays of emotion in WWE that were sealed with a kiss.

More ACTION on WWE NETWORK :

Subscribe to WWE on YouTube:

Must-See WWE videos on YouTube:

Visit WWE.com:

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Youtube |

Mauritius GoPro 2016

Mauritius GoPro 2016 | Video Blog

go pro



Mauricius GoPro Trip 2016.

videoedit: facebook.com/estovideo

email: xblahajan@gmail.com

source



Sport |

Monday, September 18, 2017

Movement Demo - The Front Squat

Movement Demo - The Front Squat | Video Blog

squat



Matt Chan explains The Front Squat using The Rogue Bar

The Rogue Bar


source





Fitness |

Alarm System Store Tech Video - Honeywell Vista User Code Programming

Alarm System Store Tech Video - Honeywell Vista User Code Programming | Video Blog




Jon Boroughs of AlarmSystemStore.Com shows you how to program user codes on a Honeywell Vista alarm system. He takes you through how to add, change, and delete user codes as well as how to assign authority levels to those user codes. If you have any tech questions then please call 888-811-0727 and choose option 2 on our phone menu.

source



Tutorial |

Ghillie Suit Scare Prank in Las Vegas #202 | Ryan Lewis Pranks

Ghillie Suit Scare Prank in Las Vegas #202 | Ryan Lewis Pranks | Video Blog

las vegas pranks



We got alot of cowboys in Las Vegas! I hope you enjoy seeing them jump like little kids! Enjoy!!

Funny Bushman Scare Prank in Las Vegas

Previous Episode:

Buy The Ghillie Suit Here:


FOLLOW ME!

More Epic Videos Here:

MY VLOG

Twitter:

Instagram:

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Keek:

Vine Https://www.vine.co/RRyanlewis

Business/Contact email: RRyanlewisVideos@gmail.com


Have a funny video?? Can you do something amazing? Submit it!


Video Editing & Motion Graphics by CaptainEdito


About RRyanlewis:

This channel is all about enjoying life and making people laugh. We do this for our own enjoyment and the laughs of other people. We are partnered with the network, Bent Pixels.

We created this channel back in 2011 just for our own enjoyment. Never thought we would get over 100 subscribers and we are in such AWE that we hit 40,000 Subscribers!! WoW

We never expected to get any subscribers but wanted to show our friends the videos we made.


Thanks for watching everyone! It’s so awesome to have got this far! You all are amazing!!


If you are interested in joining a great network like Bent Pixels Please Let me know! @ RRyanlewisVideos@gmail.com


Music on this video was created by:


Songs are from

www.Audiomicro.com


MisterBeardo

you can check him out on youtube, twitter, and soundcloud under that name.


Nadrient

By www.youtube.com/Nadrient


source





Fun |

River Treasure: 4 iPhones, 2 GoPro's, Pentax WG2 And MOAR!!

River Treasure: 4 iPhones, 2 GoPro's, Pentax WG2 And MOAR!! | Video Blog

gopro



River Treasure! iPhones, GoPros and Raybans and more await anyone to find. MOAR River Treasure videos on my channel. Don’t forget to subscribe if you like my videos!

My gear:

Gear:

Olympus TG 4

Cressi Diving Mask

Magnets CMS

source





Sport |

Jon Kabat-Zinn: Shut Off Your Cell Phone

Jon Kabat-Zinn: Shut Off Your Cell Phone | Video Blog

cellphone



Jon Kabat-Zinn tells us that our bodies have the wisdom to benefit from meditation; all we have to do is take the time to look for it. This was part of a talk put on by UC Berkeley’s Greater Good Science Center.

source





Technology | Awareness, Greater Good Science Center, Jon Kabat-Zinn, meditation, Mindfulness

Meek Mill - Left Hollywood [Official Music Video]

Meek Mill - Left Hollywood [Official Music Video] | Video Blog


#MEEKENDMUSIC!!!!

Stream DC4:


Follow Meek Mill


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Youtube |

Sunday, September 17, 2017

Instant Food Taste Test

Instant Food Taste Test | Video Blog

food



Can you tell the difference between real and instant-made food? GMM #826!

Get Rhett’s Beastly but Balanced Beard Oil only at

Good Mythical MORE:

SUBSCRIBE for daily episodes: ****

PREVIOUS episode:


NEXT episode:


Get the GMM Coffee Mug!


Get the GMM Poster, GMM T-shirt and more!


Watch the Rhett & Link Channel:


Listen to Ear Biscuits!

iTunes:

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LIKE us on FACEBOOK!

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JOIN the RhettandLinKommunity!


Mail us stuff to our P.O. Box!


We are two Internetainers dedicated to giving you a daily dose of casual comedy every Monday-Friday on our show “Good Mythical Morning.” Thanks for making us a part of your daily routine. Be your mythical best! – Rhett & Link


CREDITS:

Produced by Stevie Wynne Levine

Writer/Producer: Edward Coleman

Writer/Producer: Lizzie Bassett

Writer/Producer: Kevin Kostelnik

Associate Producer: Chase Hilt

Technical Director/Graphics/Editor: Morgan Locke

Editor: Casey Nimmer

Production Coordinator: Alexander Punch

Content Manager: Becca Canote

Set Construction/Dresser: Cassie Cobb

Intro Motion Graphics: Digital Twigs


Intro Music: Pomplamoose

Outro Music: Pomplamoose

Wheel of Mythicality Music:

Microphone: ‘The Mouse’ by Blue Microphones

source





Food |

Amazing Las Vegas Comic Con 2017--Walking the Con Floor

Amazing Las Vegas Comic Con 2017--Walking the Con Floor | Video Blog

las vegas fun



Join me for a walk around the Amazing Las Vegas Comic Con 2017. There’s some fun cosplay, toys, and even an appearance by Todd McFarlane.

Thanks for visiting my channel. Please Subscribe and like for more great videos.


Also, check out the Omnibros Live Weekly Live Stream Show every Thursday Night at 8pm PST.


Contact Information:

gabeinfinitywatch@gmail.com


Instagram:


Facebook:


source





Fun |

The Playbook | Sport at the University of Surrey

The Playbook | Sport at the University of Surrey | Video Blog

sport



Experience sport like you never have before. 47 clubs. £36 million facilities. One Team Surrey.

For more information:

source



Sport |

Saturday, September 16, 2017

How to Reload the HP 60 Color 60XL Color Cartridge

How to Reload the HP 60 Color 60XL Color Cartridge | Video Blog

hp



Learn how to recharge the HP 60 Color Cartridge

Sequence of colors:

source





Technology |

RizkiRidho - Terlanjur Sakit | Official Video Clip

RizkiRidho - Terlanjur Sakit | Official Video Clip | Video Blog


RizkiRidho – Terlanjur Pain | Official Video Clip

More RizkiRidho Videos:

RizkiRidho re-released the latest single and tried to sing the song of another musician's work is a song created by Nur Bayan entitled "Terlanjur Sakit". The song that comes with the feel of Pop Dangdut Ballad is telling about the choice to break the relationship because it was already sick. "So this song is about a choice to back away from surviving on a relationship. But his heart is still love with his partner. Instead of continuing the relationship and already sick, better sick all over or just dropped out. So prefer to leave rather than survive, "Rizki explained about their latest single.

 

For the lyrics and song arrangements, this time RizkiRidho entrusted entirely to the songwriter, Nur Bayan. "For this song, we are not involved in making lyrics or musical arrangements. So pure from Mas Nur Bayan. This new experience also made us, because the previous songs we did create our own. But even so, Mas Nur Bayan is very open with ideas from us. For example we like songs like what, we pengennya song is made like what. So it is through the process of discussion together until finally be this song ", said Ridho.

 

RizkiRidho always hope that this new song they can be accepted by all Indonesian people and can be enjoyed by the teenagers. "We hope that our works will be better received. This song can be enjoyed by everyone, if it can exceed our previous songs ", said Ridho. "Most importantly, this song can touch the hearts of many listeners, especially teenagers who are our age. Anyway this song for you deh ", close Ridho.

 

Too Sick (Lyrics):

Half your heart still

Stored in my heart

Even if you scratch the pain

You hurt me

 

Forgive me if

Choosing a tuk away

Leave all this story

Not me not love but this heart

Too sick

 

I can only lament

splinter longs in my heart

I'm sure God's for sure

Give me my way

 

Forgive me if

Choosing a tuk away

Leave all this story

Not me not love but this heart

Too sick

 

Sirna all dreams

And miss wasted

I saved it with a star

Although not together

I miss you

I keep it forever

In the Soul

 

Creation: Nur Bayan

Music by: Hendro Saky

Vocal Steering: Dadang M. Rais

Peramu Record: Gita Roni Chandra

Mastering by: Stephan Santoso

A & R: Andrey Noorman

Producer: Yonathan Nugroho for Trinty Optima Production / 3D Entertainment

Executive Producer: Trinity Optima Production / 3D Entertainment


Listen also at:

Apple Music:

iTunes:

Spotify:

Joox:


Enable RBT:

Telkomsel: Type BHPEA sms to 1212

XL: Type 34110677 sms to 1818

Indosat: Type SET (space) 51104796 sms to 808

Tri: Type 1110843 sms to 1212


3D Entertainment is a sub-label of PT. Trinity Optima Production (TOP) which houses artists with Dangdut music segment.

source





Youtube |

30 Min. Total Body Cardio Kickboxing Workout for Beginners | Beginner HIIT #06

30 Min. Total Body Cardio Kickboxing Workout for Beginners | Beginner HIIT #06 | Video Blog

workout



JOIN THE FAMILY:

SUPPORT US HERE:

————————————

OUR NEW 30 DAY CHALLENGE:

OUR NEWSLETTER:

————————————

GET BOOM FIST BUMP GEAR:

————————————

[Est. Calories Burned: 155-337]


Always consult with a physician before beginning this or any other workout routine.


Equipment Needed:

Bodyweight


Workout Breakdown:


Warm-up/Stretch — 00:28 / 02:58

Water Break — 06:03


Circuit 01:

01 — S2S Jab Sprints — 06:33

02 — Quick Knees — 07:18

03 — Side Lunge Jabs — 07:48

04 — Alt Floor Taps — 08:33

05 — Push-up Jabs — 09:03

06 — Step-up Knees — 09:48

07 — Hit & Run — 10:18

Water Break — 11:03


Circuit 02:

01 — Tri-Knee Combo — 11:33

02 — Side Jab Squats — 12:18

03 — 180 Knee Sprints — 12:48

04 — Gatling Jabs — 13:33

05 — Back Fist Sprints — 14:03

06 — Dodge Jabs — 14:48

07 — Shuffle Kicks — 15:18

Water Break — 16:03


Circuit 03:

01 — ISO Tap Jabs — 16:32

02 — Knee-Over Squats — 17:17

03 — Alt Side Knees — 17:47

04 — Dbl Jack Jabs — 18:32

05 — Warrior Push-ups — 19:02

06 — F2B Uppercuts — 19:47

07 — Speed Bag Knees — 20:17

Water Break — 21:02


Circuit 04:

01 — S2S Knee Jabs — 21:32

02 — Squat Kicks — 22:17

03 — Trinity Push-ups — 22:47

04 — F2B Jabs — 23:32

05 — Rev Lunge Kicks — 24:02

06 — Striker Combo — 24:47

07 — Side Knee Sprints — 25:17

Water Break — 26:02


Cool-down Stretch — 26:32


– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –


❄ I N S T A G R A M➜


❄ F A C E B O O K➜


❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more:

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Fitness |

Complete Everyday Hair Care Routine for Healthy Blonde Hair, Step by Step !

Complete Everyday Hair Care Routine for Healthy Blonde Hair, Step by Step ! | Video Blog




Here I show you my most asked about best hair care routine for my everyday healthy blonde lose waves. Here is a step by step tutorial on how I go from the shower to sleek waves style. From which shampoo, toning shampoo, leave in conditioner, elixir and even the tools I use for this look. My suggestions for blowdryers and curling irons. Thanks for watching!.

In San Francisco? Book me to do YOUR hair! Text 408-234-2565 for all booking and pricing inquiries. Don’t be shy, I’d Love to meet you all! xx


Daily routine hair products and tools:

its a 10 shampoo and cond.

naissant elixir

its a 10 miracle leave in treatment

moroccan oil hairspray flexible hold

Redken dry shampoo

brilliance NY blow dryer 3600

hot tools 1 1/2 barrel curling iron

round brush, spronette


On me:

Top: H&M

Gold rings: thradflip.com

Nails: i would say nude” by OPI

Lip color, GEL my MAC

Earrings: Faux diamond studs


Find me on the web:

Silvia on instagram: instagram.com/ellebangs_studio

Silvia on facebook: facebook.com/ellebangs

Silvia on twitter: twitter.com/ellebangs

Silvia on Pinterest pinterest.com/silviax

Adam on instagram: instagram.com/adamses84

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Tutorial |

BESOS HOT IN MIAMI - KISSING PRANKS.

BESOS HOT IN MIAMI - KISSING PRANKS. | Video Blog

miami pranks


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Fun |

Marshawn Lynch on Retirement | 60 MINUTES SPORTS

Marshawn Lynch on Retirement | 60 MINUTES SPORTS | Video Blog

sports



“I’m done.” – Marshawn Lynch

Super Bowl Champion and former Seattle Seahawks running back Marshawn Lynch tells 60 MINUTES SPORTS correspondent Jon Wertheim that he is walking away from the game after nine seasons. Catch the full segment in a new edition of 60 MINUTES SPORTS on Tuesday, June 7th at 9PM ET/PT only on SHOWTIME.


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Homeland:

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Sport |