Thursday, November 16, 2017

[Bonus] 30 Minute HIIT, Toning & Jump Rope Workout

[Bonus] 30 Minute HIIT, Toning & Jump Rope Workout | Video Blog

workout



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OUR NEW 30 DAY CHALLENGE:

MONTHLY WORKOUT CALENDARS:

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[Est. Calories Burned: 179-376]


Always consult with a physician before beginning this or any other workout routine.


Equipment Needed:

Dumbbells + Jump Rope


Workout Breakdown:


Warm-up — 00:24


01 — Free Throw Burpees — 03:24

02 — ISO Renegades — 04:04

03 — Lunge Sprints — 05:04

04 — Booty Builders — 06:04

05 — Boxer Skips — 07:04

06 — Plyo Heismans — 08:04

07 — Lawnmowers — 09:04

08 — T-Jugglers — 10:04

09 — Halo Burpees — 11:04

10 — S2S Skip Ropes — 12:04

11 — 180 Switch Lunges — 13:04

12 — Alt Arnold Press — 14:04

13 — Relay Sprints — 15:04

14 — Pick-up Squats — 16:04

15 — High Knee Ropes — 17:04

16 — Tri-Jab Tucks — 18:04

17 — Bullet Lunges — 19:04

18 — Cardio Circuit — 20:04

19 — Tri-Back Flys — 21:04

20 — Hi-Low Ropes — 22:04

21 — Sagat Burpees — 23:04

22 — Traffic Directors — 24:04

23 — Half & Half Push-ups — 25:04

24 — Stack Pulses — 26:04

25 — Speed Ropes — 27:04


Stretch — 28:07


– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –


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