Sunday, January 7, 2018

15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength

15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength | Video Blog

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[Est. Calories Burned: 94-164]


Always consult with a physician before beginning this or any other workout routine.


Equipment Needed:

Yoga Mat / Bodyweight


Workout Breakdown:


01 — Bicycles — 00:28

02 — Bull Frogs — 01:14

03 — Scissor Heel Taps — 02:14

04 — Rolling V-Taps — 03:14

05 — Plank Jacks — 04:14

06 — Half Canons — 05:14

07 — ISO Leg Pulse — 06:14

08 — Crunch Jabs — 07:14

09 — Seated Bicycles — 08:14

10 — Pelvic Thrusts — 09:14

11 — Alt Toe Taps — 10:14

12 — Genie Pulses — 11:14

13 — Side Heel Taps — 12:14

14 — Bicycle Holds — 13:14

15 — Gravity Climbers — 14:14


– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –


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