Friday, January 12, 2018

Easy & Healthy Dinner Ideas // Vegan Recipes ?

Easy & Healthy Dinner Ideas // Vegan Recipes ? | Video Blog

healthy food



Open me!

If you make any of the recipes, tag #LisaLorles on Instagram!


The recipes are on my Instagram on the picture of the quesadillas » ❤


R E C I P E S


Fried Rice

– 1 cup extra firm tofu

– 1 cup rice

– 2 cups mixed veggies

– Any spices you want, I use garlic powder, onion powder, salt, pepper


Spinach and Broccoli Pasta

– box of 12 ounce pasta

– 3 tbsp vegan butter

– 3 handfuls fresh spinach

– 2 1/2 cups vegan mozzarella shreds

– 1 tsp garlic powder

– 1 cup non-dairy milk

– sprinkle salt & pepper


Mashed Potato Quesadilla

– 2 medium tortillas

– 1 cup mashed potatoes

– 1 cup shredded cheese

– green onions


– – – – T H E P O W E R O F P L A N T B A S E D – – – –


– – – – A B O U T M E – – – –


HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!


– – – – C O N T A C T – – – –


LisaLorles@gmail.com


– – – – L I N K S – – – –


» Pinterest:


» Facebook:


» Instagram:


– – – – Q & A – – – –


Q: What equipment do you use?

A: Canon Mark III or Canon 70D and Final Cut Pro X


Q: What’s your nationality?

A: Half filipino, half canadian


Q: How old are you?

A: 22 years old


Q: Are all products you use vegan?

A: No. Although I eat a vegan diet, not all products I use on a day to day basis are vegan. Therefore, semantically correct, I am plant-based.


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Music: K-391 – Earth [NCS]

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