Friday, November 9, 2018

Healthy Dinner Ideas | Protein & Veggies

Healthy Dinner Ideas | Protein & Veggies | Video Blog

healthy food


*Note: This dish was made for dinner. I kept it light and low in carbohydrates. If you are someone who is trying to gain healthy weight and want to add carbs/cals to this dish, feel free to throw in noodles, rice, potatoes or even quinoa!


Marinade For Meat:

Fresh Cut Garlic (thinly sliced)

Coconut Aminos (healthier replacement for soy sauce)

2 Ziploc Bags

Protein: Lean Meats

2 Organic Grass-Fed Beef Sirloin

Organic Free-Range Chicken Breast

Vegetables + Their Benefits:

Kale (vitamin A + K + B + C, calcium, potassium, anti-oxidants, protein)

White Onion (vitamin B, fiber, folic acid, anti-oxidants)

Shiitaki Mushrooms (vitamin B + D, iron, fiber, zinc, choline)

Red Pepper (vitamin A + C, anti-oxidants, potassium, folic acid, fiber)

Broccolini (vitamin A + K + C, folate, calcium, iron)

Spices + Their Benefits:

Organic Garlic Cloves (fiber, selenium, vitamin B + C, potassium)

Ground Pepper (manganese, vitamin K, calcium, fiber, iron)

Turmeric (strong anti-oxidant, anti-inflammatory, cancer-killer)

*Tip: Add ginger to this dish for more vitamins and nutrients like potassium, calcium, vitamins B + C, etc.

*Tip: Replace kale and broccolini with spinach, broccoli, green beans, pea pods, bok choy, swiss chard, etc.

Use Code: BRETTFIT for a discount that applies to all product off the MateFit website:

Drop any questions or comments below!







Protein Shakes To Gain Healthy Weight:

Watch my latest tip video for motivation:

Portobello Mushroom Pizza

VEGAN Quinoa & Balsamic Beet Vinaigrette


My Version Of Aesthetic Bodybuilding

Protein From Real Food vs. Protein Powder

The 5-min Calorie-Killer

Fat-Burning At-Home Stairs Workout:

Easy Six Pack Shredder in Just 5 Min

MUSIC: Electric Bodega



The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.


Food |

No comments:

Post a Comment