Friday, November 9, 2018

Healthy Dinner Ideas | Protein & Veggies

Healthy Dinner Ideas | Protein & Veggies | Video Blog

healthy food



“HEALTHY FOOD, HEALTHY MOOD.”

*Note: This dish was made for dinner. I kept it light and low in carbohydrates. If you are someone who is trying to gain healthy weight and want to add carbs/cals to this dish, feel free to throw in noodles, rice, potatoes or even quinoa!


INGREDIENTS:

Marinade For Meat:

Fresh Cut Garlic (thinly sliced)

Coconut Aminos (healthier replacement for soy sauce)

2 Ziploc Bags


Protein: Lean Meats

2 Organic Grass-Fed Beef Sirloin

Organic Free-Range Chicken Breast


Vegetables + Their Benefits:

Kale (vitamin A + K + B + C, calcium, potassium, anti-oxidants, protein)

White Onion (vitamin B, fiber, folic acid, anti-oxidants)

Shiitaki Mushrooms (vitamin B + D, iron, fiber, zinc, choline)

Red Pepper (vitamin A + C, anti-oxidants, potassium, folic acid, fiber)

Broccolini (vitamin A + K + C, folate, calcium, iron)


Spices + Their Benefits:

Organic Garlic Cloves (fiber, selenium, vitamin B + C, potassium)

Ground Pepper (manganese, vitamin K, calcium, fiber, iron)

Turmeric (strong anti-oxidant, anti-inflammatory, cancer-killer)


*Tip: Add ginger to this dish for more vitamins and nutrients like potassium, calcium, vitamins B + C, etc.


*Tip: Replace kale and broccolini with spinach, broccoli, green beans, pea pods, bok choy, swiss chard, etc.


Use Code: BRETTFIT for a discount that applies to all product off the MateFit website: www.matefit.me


Drop any questions or comments below!


Instagram:

Instagram:

Twitter:

Facebook:

Vine:

****************************************­********

Protein Shakes To Gain Healthy Weight:


Watch my latest tip video for motivation:


Portobello Mushroom Pizza


VEGAN Quinoa & Balsamic Beet Vinaigrette


MORE VIDEOS…

My Version Of Aesthetic Bodybuilding


Protein From Real Food vs. Protein Powder


The 5-min Calorie-Killer


Fat-Burning At-Home Stairs Workout:


Easy Six Pack Shredder in Just 5 Min


MUSIC: Electric Bodega

YOUTUBE


*Disclaimer

The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.

source





Food |